![]() The actions that move you literally from head to toe, stretching and strengthening muscles and joints, qualify Zumba as a total-body workout. That makes this a calorie- and fat-burning cardio workout that will leave you feeling completely energized. Zumba is one of those rare all-in-one workouts that offers cardio, strength, and fun! According to HealthStatus, a 150-pound woman can burn approximately 540 calories during an hour of Zumba, which is more than you can burn jogging, Spinning, or swimming for an hour. ![]()
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